Body Awareness dan Gaya Hidup Sehat Dewasa Muda

Audya Shabina Zahra; Zulfa Febriani

doi:10.24854/jps.v13i1.4712

Penulis

Audya Shabina Zahra Faculty of Psychology Universitas YARSI
Zulfa Febriani Faculty of Psychology Universitas YARSI

https://doi.org/10.24854/jps.v13i1.4712

Kata Kunci:

body awareness, dewasa muda, gaya hidup sehat berkelanjutan

Abstrak

Prevalensi penyakit kronis saat ini bergeser ke arah usia muda sehingga individu perlu menjalankan gaya hidup sehat yang baik secara berkelanjutan untuk kesehatan dan kesejahteraan nantinya. Namun, masyarakat Indonesia memiliki rasa kesadaran akan kesehatan yang rendah. Body awareness merupakan perhatian dan kesadaran individu terhadap proses tubuh (siklus dan ritme fisiologis) yang normal. Hal ini dapat mendorong seseorang untuk mengevaluasi gaya hidupnya. Penelitian ini bertujuan untuk mengetahui hubungan antara body awareness dengan dimensi gaya hidup sehat pada dewasa muda. Partisipan penelitian berjumlah 102 dewasa muda (Musia = 22 tahun) yang berdomisili di kota-kota besar Indonesia atau Jabodetabek dipilih dengan teknik accidental sampling. Alat ukur yang digunakan adalah Body Awareness Questionnaire (BAQ) yang memiliki indeks reliabilitas yang baik (???? = 0.842) dan Health- Promoting Lifestyle Profile II (HPLP II) yang memiliki reliabilitas yang cukup ( ???? = 0.585 - 0.893). Peneliti menggunakan uji korelasi spearman karena distribusi data yang tidak normal. Hasil penelitian menunjukkan adanya hubungan signifikan positif antara body awareness dengan setiap dimensi gaya hidup sehat (r = 0.350 – 0.483), artinya, semakin tinggi body awareness maka semakin baik juga gaya hidup sehat dewasa muda. Dengan demikian, program promosi atau edukasi dari psikolog atau praktisi mengenai kesehatan pada generasi dewasa muda dapat dilakukan dengan meningkatkan pengetahuan dan keterampilan mereka mengenai body awareness.

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