Relationship between Physical Activity with Sleep Quality in The Pandemi Time of Yarsi University Students Class of 2020 and The Review According to The Islamic Point of View
Authors
-
Ari Fajar Maulana
YARSI University
-
Miranti Pusparini
YARSI University
-
Endy Muhammad Astiwara
YARSI University
Keywords:
Physical activity, Sleep quality, Medical studentsAbstract
Sleep is one of the basic human needs, meaning that humans naturally need sleep as a daily necessity. Sleep quality is influenced by many things, one of which is physical activity. The Covid-19 pandemic has made students spend a lot of time at home which allows them not to do physical activity. This study aims to determine the relationship between physical activity and sleep quality of students at the medical faculty of YARSI University. This research is a correlational study with a cross sectional design. The population of this study were YARSI University medical faculty students class of 2020. The sampling technique was purposive sampling. The total sample is 142 students. Physical activity instruments using the Global Physical Activity Questionnaire and the Pittsburgh Quality Sleep Index as sleep quality instruments. Data analysis using Chi Square with a confidence level of 95%. The results of the chi square analysis obtained a value (p) = 0.013 and Odd Ratio (OR) = 3.097. These results indicate that there is a significant relationship (p<0.05) between physical activity and sleep quality. Subjects who are active in physical activity have the opportunity to get good quality sleep 3,097 times higher than subjects who are not active.References
Baso, M. C., Langi, F. L., & Sekeon, S. A. (2018). Hubungan Antara Aktivitas Fisik Dengan Kualitas Tidur Pada Remaja DI SMA NEGERI 9 MANADO. Jurnal KESMAS, 7.
Budyawati (2019). Proporsi dan Karakteristik Kualitas Tidur Buruk pada Guru-Guru Sekolah Menengah Atas Negeri di Denpasar. E-Jurnal
Cana, Joshua, Metta. (2020). Tidur berkualitas dan kesehatan psikologis. https://usd.ac.id/pusat/p2tkp/tidur-berkualitas-dan-kesehatan-psikologis/
Clariska, W., Yuliana, & Kamariyah. (2020). Hubungan Tingkat Stres dengan Kualitas Tidur pada Mahasiswa Tingkat Akhir di Fakultas Kedokteran dan Ilmu Kesehatan Universitas Jambi. Jurnal Ilmiah Ners Indonesia, 97.
Diniwati. (2021). Selain Kewajiban, Sholat 5 Waktu Jadikan Tubuh Bugar dan Sehat. Universitas YARSI
Iqbal. (2017). Hubungan Hubungan Aktivitas Fisik dengan Kualitas Tidur Mahasiswa Peranntau di Yogyakarta. Universitas Negeri Yogyakarta.
Kementerian Kesehatan RI. (2013) Riset Kesehatan Dasar; RISKESDAS. Jakarta: Balitbang Kemenkes RI
Maharani, A. M. (2021). Hubungan Aktifitas Fisik Dengan Kualitas Tidur Pada Pandemi Covid-19. Jurnal Kesehatan Masyarakat, 44.
Martini, S., Roshifanni, S., & Marzela, F. (2018). Pola Tidur yang Buruk Meningkatkan Risiko Hipertensi. JURNAL MKMI, 298.
Nina, N., Kalesaran, A. F., & Langi, F. (2018). Hubungan Antara Aktivitas Fisik Dengan Kualitas Tidur Pada Masyarakat Pesisir Kota Manado. Jurnal KESMAS, 7.
NU Online. (2017). Rasulullah Bangunkan Keluarganya untuk Sholat Malam. https://islam.nu.or.id/hikmah/rasulullah-bangunkan-keluarganya-untuk-shalat-malam-hgCa2
Pujiana, D., & Hidayani, F. (2018). Hubungan Antara Kecemasan Dengan Pola Tidur Pada Anak yang Mengalami Hospitalisasi di Ruang Anak Rumah Sakit Muhammadiyah Palembang Tahun 2017. Masker Medika, 132.
Rohmadi. (2013). Kajian Tahajud Dipandang dari Segi Kesehatan. https://www.iain-palangkaraya.ac.id/site/2013/04/12/kajian-tahajud-dipandang-dari-segi-kesehatan/
Sherwood, L. (2018). Fisiologi Manusia. Jakarta: EGC.
Tuasikal M A. (2022). Adab Islami Sebelum Tidur.
https://muslim.or.id/5253-adab-islami-sebelum-tidur.html
Wungow, L., Berhimpong, M., & Telew, A. (2021). Tingkat Aktivitas Fisik Mahasiswa Program Studi Ilmu Kesehatan Masyarakat Universitas Negeri Manado Saat Masa Pandemi Covid-19. Jurnal Kesehatan Masyarakat UNIMA , 25.
TEMPLATE
